Autoimmune Condition? Try an Anti-Inflammatory Diet
An estimated 23.5 million Americans, including my husband, suffer from an autoimmune condition — and their numbers are growing, though researchers don’t know why. [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
diet
Can Fasting Reverse Aging AND Boost Metabolism?
A lot of research is being conducted on the viability and effectiveness of fasting diets, which are rising popularity around the world. The basic concept behind these diets [...]
Does Eating Breakfast Really Help With Weight Loss?
If you’re trying to lose weight, you’ve probably been told not to skip breakfast. That’s the usual advice. But a new study published this week in the medical journal [...]
What Are Macros and How Do You Count Them?
At this point, there’s a good chance that you’ve heard someone in your run club, a work colleague, or even a friend talk about macros. Or maybe you read about the IIFYM [...]
Fasting Diets are Going Mainstream! Here’s Why
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic [...]
Should You Be Eating Nutritional Yeast?
Nutritional yeast has been increasingly popping up in conversations about cooking and healthy recipes, but what even is it? Contrary to initial assumptions, it’s not just [...]
Is Intermittent Fasting Becoming the New Wellness Rage?
For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]
Craving Fattening Food? Smell it Instead!
Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer than two minutes, and you’re more likely to be content with fruit. [...]
Can You Lose Weight Without Exercise?
The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]
What Happens When Your Blood Sugar is Too High?
Whether you have diabetes, prediabetes or just want to cut your risk of a future diagnosis, you probably know that it’s important to keep your blood sugar levels in [...]
copyright © skinny news 2024
