diet

Is a Vegan Diet Right For You?

October 22, 2020

The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]

What Are the Best Guilt-Free Carbs?

October 15, 2020

Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]

How Does Coffee Benefit Your Health?

October 6, 2020

Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
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