diet

Why Are Green Spaces Good for You?

March 14, 2024

Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]

Should You Be Drinking Green Tea?

March 13, 2024

Green tea is an ancient drink that has developed a reputation as a superfood in recent years. Experts weighed in on its potential health benefits in a March 1 Today [...]

Can Kimchi Boost Your Gut Health?

March 13, 2024

From kefir to kombucha, the craze for fermented foods and superfood has been inescapable in recent years. Kimchi, in particular, has gone from being South Korea’s [...]

Can Your Diet Boost Your Brain Health?

March 7, 2024

“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]
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