diet

Why Am I Gaining Weight?

January 17, 2020

It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]

Can Oatmeal Help You Lose Weight?

January 17, 2020

Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]

Are There Foods That Lower Cholesterol?

January 8, 2020

Lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as increasing your fiber intake and swapping red meat, cheese, and ice cream for these equally [...]

Is Magnesium Necessary for Weight Loss?

December 31, 2019

Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]
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