diet

Why Try Intermittent Fasting?

June 4, 2020

Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]

Are Bananas Good For Weight Loss?

June 4, 2020

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]

Thinking About Extreme Weight Loss?

May 21, 2020

A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]

Sweet Potatoes for Weight Loss?

May 21, 2020

Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]
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