diet

How Will Fasting Benefit My Health?

August 6, 2020

Coming from Indian families, we are all aware that each day of the week is assigned to some of the other religious deity. Monday is for Lord Shiva, Tuesday for Lord Ganesh [...]

Is an Omnivorous Diet Healthy?

August 6, 2020

Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]

Should You Try Intuitive Eating?

August 6, 2020

Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]

Can Cinnamon Slow Down Type 2 Diabetes?

August 6, 2020

Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]

Have You Hit a Weight Loss Plateau?

July 30, 2020

Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]
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