Can Social Media Use Cause Depression?
Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]
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Can Magnesium Help You Sleep Better?
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
Do Optimistic People Sleep Better?
Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
Social Distancing? Start a Yoga Routine!
hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]
Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
Put Your Mental Health First This Year!
Whether or not you’re one to make New Year’s resolutions, it’s hard not to take inventory of your life as the new year draws near. At least in my [...]
Boost Your Mood With a Superfood!
No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
Can You Eat Your Way to Better Mental Health?
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health [...]
Can Exercise Prevent Depression?
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]
What Really Happens When You Stop Exercising?
Quitting exercise has numerous negative effects on your health—and mood changes may be the first to rear their ugly head, according to Jim White, an ACSM exercise [...]
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