depression

Can Intermittent Fasting Help Ease PMS?

February 18, 2021

For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]

Has 2020 Done Weird Things to Your Body?

December 23, 2020

“I am seeing tons of hair loss,” Mona Gohara says. Patients come to Gohara, a dermatologist and professor at the Yale School of Medicine, for all kinds of reasons from [...]

Can Social Media Use Cause Depression?

October 1, 2020

Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]

Can Magnesium Help You Sleep Better?

July 30, 2020

Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]

Do Optimistic People Sleep Better?

July 16, 2020

Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]

Social Distancing? Start a Yoga Routine!

April 3, 2020

hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]

Boost Your Mood With This Home Workout!

March 19, 2020

You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]

Boost Your Mood With a Superfood!

September 13, 2019

No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
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