dairy

How Healthy is 2% Milk?

January 22, 2020

Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]

Do You Eat Yogurt Every Day?

November 22, 2019

Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]

Am I Getting Enough Calcium?

March 6, 2019

It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]

What’s the Skinny on High-Fat Diets?

June 21, 2017

You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with [...]

Are You Getting Enough Calcium?

June 12, 2017

Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]

Is Yogurt Healthy?

February 27, 2017

Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
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