counting

What’s the Simplest Way to Lose Weight?

August 6, 2020

A new study published in Cell Metabolism revealed the effects of an eight-week trial that tested the benefits of intermittent fasting. Intermittent fasting, also known [...]

Stop Counting Calories With Intermittent Fasting

July 30, 2020

Intermittent fasting is a way of shedding the pounds, looking after your health and most importantly – the plan means you don’t have to count calories. Many people who [...]