control

Is Stress To Blame For Your Weight Gain?

July 18, 2019

You have likely heard of cortisol before, most often in a negative light and possibly related to stress and weight gain. While there appears to be a connection between high [...]

Is It Ever OK to Indulge?

May 8, 2019

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]