comfort food

What Does Comfort Food Say About You?

February 6, 2020

Comfort food is often considered a taste of home, a gentle reminder of a time when we were cared for, and our food was prepared for us in our childhood kitchen. [...]

Could You Be Stress Eating?

August 14, 2018

Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]