Cinnamon Water? Should You Try It?

June 6, 2017

For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]

Why Is Cinnamon So Insanely Good for You?

April 25, 2017

Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]

6 Ways You Can Reduce Your Cholesterol!

April 10, 2017

An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]