Can Eating Grapes Reduce Your Risk of Fatty Liver Diseases?
Diet matters a lot when it comes to living a healthy and long life. Many studies suggest that people must include lots of fruits and vegetables in their daily diet, compared [...]
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Which Foods Increase Inflammation Most?
Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]
What is an Anti-Inflammatory Diet?
More than likely you have experienced some type of inflammation in your body throughout your lifetime, either from an injury or illness. Inflammation is the body’s [...]
Is Fasting Safe For Those With Asthma?
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
How Can I Fight Inflammation Naturally?
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
What Should You Really Do When You Can’t Sleep?
When you wake up hours before your alarm, you might think making yourself stay in bed sounds like the best plan—however agonizing it may be. In other words: Trying to [...]
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