choices

What Factors Really Impact Longevity?

May 13, 2021

It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]

5 Habits that Help You Lose Weight

April 17, 2018

Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]