Does Keeping Fit With HIIT Really Work?
High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]
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Looking For a Good Cardio Workout? Try Jumping Rope
Jump ropes are more complex than you may realize. They range from the classic, nostalgia-inducing beaded ropes of playgrounds, to speed ropes equipped with a light, thin [...]
Does Exercise Help Protect Against Severe Covid?
More exercise means less risk of developing severe Covid, according to a compelling new study of physical activity and coronavirus hospitalizations. The study, [...]
Want to Run For Weight Loss? Try This!
Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several [...]
Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
Which Helps More With Weight Loss: Yoga or Zumba?
Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is [...]
Does Yoga Work for Weight Loss?
Choosing yoga for weight loss might not seem like the most obvious idea, but it turns out low-intensity exercise can be just as effective as high-intensity exercise when it [...]
What is the Best Exercise for Total Body Weight Loss?
Whether you like it or not, a healthy and balanced lifestyle should most likely include some form of exercise in order to maintain a calorie deficit and strengthen your body. [...]
Are You Making These Exercise Mistakes?
You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]
What Is the Best Way to Have Better Mental Health?
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
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