What Are the Best Exercises for Weight Loss?
If you want to lose weight, it’s important to not put all your hope in exercise because you’ll be disappointed. The best way to drop pounds and reduce belly fat [...]
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Is Exercise the Wonder Drug for Aging?
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
Intermittent Fasting — Should You Include Exercise?
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
Sore Muscles? Here’s How to Get Relief
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Short Bursts of Exercise Get You Big Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is time—or more accurately, the lack of it. But a [...]
Could Weight Lifting Be the Key to Avoiding Obesity?
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows that people who [...]
Should You Try Exercise to Help Fight Aging?
Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest [...]
Can Short Bursts of Exercise Lead to a Longer Life?
The more steps you take each day, whether they are in short spurts or all at once, may lead to a longer life, a new study suggests. While walking in bouts of 10 minutes or [...]
What Does Your Coffee Say About Your Cardio Health?
Whether you hanker for a hard hit of caffeine or favour the frothiness of a milky cappuccino, your regular coffee order could be telling you more about your cardio health [...]
How Do the Longest-Living People in the World Exercise?
In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the [...]
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