cardio

Running for Weight Loss? Here’s How!

June 25, 2020

If you’re wondering why all that running hasn’t helped you slim down, here are some things you need to know. Running is often the first thing that comes to mind when we [...]

How Well Do You Know How to Walk?

June 11, 2020

Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like [...]

What Do You Need for a Basic Home Gym?

May 21, 2020

I love the gym and never thought a time would come when I’d need to… (gasp!) work out at home. The problem is there’s only so much you can do without equipment. [...]

Thinking About Extreme Weight Loss?

May 21, 2020

A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]

Don’t Become a Home Workout Fail!

April 29, 2020

Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find something else to read, take a moment to hear me out. [...]
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