carbs

Which is Better: Fats or Carbs?

September 11, 2017

High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]

Carbs During Workouts May Fend Off Colds

December 21, 2016

Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]

5 Diet Tips to Forget

November 15, 2016

It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]

Fiber: The Least Sexy Weight-Loss Tool

January 27, 2016

This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]

The Good News on Gluten

December 18, 2014

As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]