carbohydrates

What Are the Best Guilt-Free Carbs?

October 15, 2020

Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]

Can Oatmeal Help You Lose Weight?

January 17, 2020

Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]

Are You Eating Enough of This Fruit?

June 12, 2019

Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]

Does Your Body Need More Carbs?

May 30, 2019

When you’re on a mission to eat healthier, it’s understandable that you want to break up with as many unhealthy foods as you can. One of the first to go is [...]

Why Am I Always Hungry?

May 17, 2019

While some people may double check to make sure they have their keys when they leave the house, you have to make sure you have a snack. And if you forget? Let’s just hope [...]

Low-Carb Diets Really Can Work!

November 19, 2018

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]

Should You Try Carb Cycling?

October 10, 2018

So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]

Healthy Nuts That Are Low in Carbs!

September 18, 2018

Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
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