Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight [...]
So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
Eating a diet which is low in carbohydrates could knock years off lifespan, a 25 year study suggests. Food plans which replace carbs with protein and fat, such as the [...]
The “If It Fits Your Macros” (IIFIYM) diet is the latest weight-loss trend sparking eye-popping before-and-after transformations across the Internet. If you want to try [...]
Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]
What’s better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It’s a draw. It [...]
Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going vegetarian or vegan. Too [...]
High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]