carbohydrate

Should You Try Carb Cycling?

June 21, 2023

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]

Is Butter a Carb?

September 2, 2021

In the movie Mean Girls, Regina George—who, due to some shenanigans, is attempting to lose weight via a high-carbohydrate diet—famously asks her clique if butter is [...]

Should You Try Carb Cycling?

October 10, 2018

So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]

Healthy Nuts That Are Low in Carbs!

September 18, 2018

Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]

Which is Better: Fats or Carbs?

September 11, 2017

High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]