What Matters Most for Health & Longevity?
Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it [...]
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Can Intermittent Fasting Benefit Your Heart?
Intermittent fasting is associated with beneficial anthropometric and cardiometabolic outcomes, according to a review published online Dec. 17 in JAMA Network Open. [...]
Yes, You Can Reverse Obesity!
Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]
Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
How to Practice Mindful Eating Over the Holidays
Ah, the holiday season. A time of year when indulgence abounds. Along with parties, gifts, and decorations, the festive season tends to be associated with food, and [...]
The Dos & Don’ts of Intermittent Fasting
Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
Japanese Scientists Uncover New Advantages of Fasting
Fasting is a time period that describes a wide range of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread method is [...]
What are the Best Weight-Loss Exercises for Older Women?
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
Is There a Healthy Kind of Alcohol?
Over the festive period, there always seems to be more pressure on us to drink. Whether it’s just the fact that your family is drinking or all the fancy cocktails on offer, [...]
What Are the Positive Effects of Intermittent Fasting?
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
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