What’s the Safest Way to Intermittent Fast?
You’ve probably heard of intermittent fasting, the popular diet that involves restricting the hours during which you can eat. It’s heralded as [...]
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Is Fiber the Secret to Weight Loss?
A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]
What Foods Should I Be Eating Every Day?
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That’s why we handpicked the most healthy foods that [...]
What Are the Benefits of Intermittent Fasting?
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
Need Help Beginning a Plant-Based Diet?
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]
What’s the Latest on Intermittent Fasting?
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
How Much Weight is Safe to Lose in a Month?
Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]
How Healthy is Bone Broth Really?
These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]
Does Intermittent Fasting Help You Lose Weight?
Have you heard about intermittent fasting? It’s a diet where you restrict eating to something like an eight-hour timeframe and fast for the other 16. Another method is [...]
What’s the Quickest Way to Lose Weight? Intermittent Fasting!
What if I told you that there’s a red carpet trick that the stars use to get those sleek camera-ready bodies in time for the Oscars and that it’s safe, healthy, [...]
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