The term “fasting” needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But “intermittent [...]
Any guesses how old Jennifer Aniston is? None? This timeless beauty is 51 years old this year! Shocker, right? After all, Jennifer Aniston has the body of a 30-something, [...]
This month we’re going to take a closer look at Intermittent Fasting. The practice of fasting has been around for ages and has taken on many different shapes and forms over [...]
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
Sometimes it seems as if the diet world is nearly as polarized as the political sphere. Especially when it comes to Intermittent Fasting (IF). I wrote a piece about [...]
Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]
There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]
“Could you really win thousands of dollars by losing weight?” I asked myself. The television advertisement for HealthyWage caught my attention as slim [...]
A study which the New England Journal of Medicine recently published summarizes decades of research on intermittent fasting. It found out that the diet regimen results in [...]