If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]
How to get rid of visceral fat will always come down to how much you are eating and exercising. However, when you eat may also have a huge impact on helping to increase fat [...]
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]
You should include protein with each breakfast. It’s important to include protein in every meal – including breakfast, says Garrett Swisher, a registered dietitian [...]
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
Weight loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel 5 documentary revealed tonight that [...]