Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]
Intermittent fasting is the go-to weight-loss plan for many people, so a new study suggesting it’s less effective than traditional diets and comes with health drawbacks [...]
Yes, you can get enough of this super-nutrient from eating more of your favourite plant foods — and score some health benefits too. Here are three simple steps to add more [...]
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
More than likely you have experienced some type of inflammation in your body throughout your lifetime, either from an injury or illness. Inflammation is the body’s [...]
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
When you’re traveling across the country, there are two very important things you want to take care of: your mode of transportation and yourself. Take for example that [...]
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]
Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac Turner looks at whether intermittent fasting works for weight loss. Question: Hi Dr [...]