calories

How Healthy is a Vegan Diet?

June 30, 2021

Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]

What is an Anti-Inflammatory Diet?

June 23, 2021

More than likely you have experienced some type of inflammation in your body throughout your lifetime, either from an injury or illness. Inflammation is the body’s [...]

Looking to Boost Your Metabolism?

June 23, 2021

When you’re traveling across the country, there are two very important things you want to take care of: your mode of transportation and yourself. Take for example that [...]

Should You Skip Your Morning Meal?

June 17, 2021

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]

Is Intermittent Fasting Right for You?

June 17, 2021

Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]
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