Can Intermittent Fasting Help Lessen Joint Pain?
According to the study, there is one simple lifestyle modification you may do to lessen joint pain. MANY individuals with arthritis suffer from chronic pain and believe it is [...]
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Fighting Obesity is a Team Effort
The best way for overweight and obese persons to get healthier is to seek help from a doctor, a fitness coach, and a nutritionist — and not just one of these professionals [...]
What’s the Best Way to Keep a Food Journal?
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It [...]
Clueless About Intermittent Fasting?
Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]
Do the Numbers On the Scale Matter For Weight Loss?
When it comes to quantifying your health, many people often use the number on the scale as an overall indicator of their wellbeing. Weight loss is boiled down to [...]
Intermittent Fasting — Should You Include Exercise?
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
Is Your Sense of Smell the Key to a Balanced Diet?
We are less likely to perceive smells of food that relate to a recent meal, helping us make choices about what to eat next. Walking past a corner bakery, you may find [...]
Which Fats Should be Included in Intermittent Fasting?
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight. [...]
Should You Strength Train While Fasting?
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
Do High Salt Diets Cause Weight Gain?
Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]
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