Which is Better — Intermittent Fasting or Cutting Calories?
Intermittent fasting — a diet that reportedly helped stars including Jennifer Aniston, Kourtney Kardashian, and Chris Pratt shed unwanted [...]
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What Are the Best Exercises for Weight Loss?
If you want to lose weight, it’s important to not put all your hope in exercise because you’ll be disappointed. The best way to drop pounds and reduce belly fat [...]
Eating Right Vs Intermittent Fasting: Which is Better?
If you have been struggling with your weight loss regimen for years already, you might want to make some alterations to your program. In an Express report, Intermittent [...]
Have You Hit a Weight Loss Plateau?
You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling [...]
Am I Failing the Fat Community If I Lose Weight?
Three years ago I was prescribed weight loss medication by my GP because of sudden and dramatic weight gain that was badly affecting my self-esteem. The medication made me [...]
How Should Women Be Intermittent Fasting?
After decades of back and forth over whether breakfast is the most important meal of the day or the one most likely to kill you, we are so done with over [...]
What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
Why Do Americans Eat So Much Processed Food?
Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU [...]
Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
What’s the Best Way to Help Your Partner Lose Weight?
What if you’re not the one trying to lose weight but rather your spouse or partner is trying to diet. How can you best support them without putting any wedges between [...]
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