calories

How Much Do Steps Per Day Really Matter?

May 2, 2017

Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]

Do Slow Eaters Burn More Calories?

May 2, 2017

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]

What is Exercise Snacking?

January 11, 2017

Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]

The Keys To Sustainable Weight Loss

November 22, 2016

Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this [...]
1 2