calories

Why is Intermittent Fasting So Popular?

June 12, 2019

ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]

Are You Eating Enough of This Fruit?

June 12, 2019

Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]

Is Your Diet Personalized Enough?

June 12, 2019

Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
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