calories

Can Eating Soup Help With Weight Loss?

November 25, 2021

Leaves are golden and falling and there’s a bite in the air that’s chilly but also cozy in its familiarity. Mittens are making their way out of storage, Starbucks [...]

Can You Dine Out and Still Lose Weight?

November 4, 2021

Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the health and wellness brand Stripped with Melissa, knows what it takes to get people [...]

Have You Hit a Weight Loss Plateau?

October 28, 2021

You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling [...]
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