calories

How Can Real People Intermittent Fast?

February 18, 2021

Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]

Should You Cut Back on Your Sugar Intake?

February 4, 2021

You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]

Calorie Reduction vs Fasting?

January 28, 2021

If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. [...]
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