calories

Intermittent Fasting Does Help Shed Pounds

December 12, 2019

A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]

Cutting Calories? Don’t Cut Out This!

December 12, 2019

One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]

Can Green Coffee Help Me Lose Weight?

December 4, 2019

How many of you can’t do without a hot steaming cup of coffee right after you get up? I am sure many of us fall in this list. There is no doubt that a cup of coffee gives [...]

Are Pistachios Good for Weight Loss?

December 4, 2019

There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]

Want to Live Longer? Try Fasting!

November 26, 2019

Rejoice: A gentler form of intermittent fasting provides the same life-lengthening effects as more frequent, intensive fasting. A study of people who fast just once a month [...]
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