calories

How Healthy is Bone Broth Really?

February 12, 2020

These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]

Want to Lose Weight? Start Walking!

February 6, 2020

You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]

Can CBD Help Combat Obesity?

February 6, 2020

One way to categorize the fat in our bodies is by its color: white or brown. The vast majority of our body fat is white fat, also called [...]

Why Is It So Hard to Lose Weight?

January 29, 2020

You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
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