calories

Want to Burn Fat? Try Soup!

December 4, 2018

Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]

Should You Be Eating More Fish?

November 27, 2018

Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep [...]

Slow Metabolism? Try This Workout!

November 19, 2018

As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting [...]

Ate Too Much Sugar? Reverse the Binge!

November 13, 2018

Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
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