calorie

Are All Calories the Same?

June 21, 2017

There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]

Trying To Lose Weight? Eat These High-Calorie Foods

June 12, 2017

We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]

Do Slow Eaters Burn More Calories?

May 2, 2017

People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough [...]

What Are 10 Easy Ways to Slash Calories?

March 6, 2017

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]

Cutting Calories May Help Prevent Neurodegenerative Diseases

July 27, 2016

Weight loss aside, cutting calories can be good for overall health, including staving off neurodegenerative diseases, according to recent research. Researchers at Johns [...]

Find Out How Many Calories to Cut For Weight Loss

July 23, 2015

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!