calorie

Are Calorie Counts on Menus Working?

October 2, 2018

Earlier this year, the Food and Drug Administration (FDA) enacted a law requiring restaurants and grocery stores with 20 or more locations to display calorie counts on [...]

Does Thinking Burn Calories?

September 25, 2018

You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]

Which Exercise Burns the Most Calories?

September 18, 2018

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]

7 Ways To Do Intermittent Fasting

June 29, 2018

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]

Can Eating Fruit Help You Lose Weight?

February 9, 2018

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]
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