caffeine

How Much Coffee is Too Much?

February 18, 2021

According to the latest U.S. Dietary Guidelines, you shouldn’t consume in excess of 400mg of caffeine every day. In coffee terms, that comes to roughly four cups. [...]

Can Matcha Green Tea Boost Longevity?

December 17, 2020

The science behind ageing is still quite limited. As a complex biological process, ageing involves a variety of factors. The variation of average lifespans from different [...]

How Much Caffeine Is Too Much?

June 4, 2020

To some, “but first, coffee” isn’t just a trendy turn of phrase; it’s a motto to live by. And while caffeine, in general, has been linked to a number [...]

How to Get a Better Sleep… Naturally

June 4, 2020

Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]

Is Coffee Helpful For Weight Loss?

March 26, 2020

When you’re on a diet, mostly everything you eat and drink gets a makeover. You might switch to low-sodium soups, lean protein, whole-grain versions of your [...]
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