Busy? Try These High-Intensity Exercises!
Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch. Staying physically active can [...]
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Don’t Have Exercise Equipment? Try This!
If you’ve ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance [...]
Can Stress Increase Your Risk for Type 2 Diabetes?
Women with jobs that are mentally tiring could be at a greater risk of developing type 2 diabetes, scientists warned. The authors of a study published [...]
Why Am I Always So Tired?
Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]
50 Quick & Easy Salad Recipes
You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]
How Much Exercise Do I Really Need?
Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
5 Weight-Loss Hacks for Busy Fall Schedules
Summer’s over — and that means back to the grind for most people. But don’t let school or work schedules get in the way of your weight-loss goals. Stay on track [...]
34 Healthy Breakfasts for Busy Mornings
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods [...]
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