Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several [...]
Yoga and Zumba are equally popular and beneficial for our health. They are good for losing weight, maintaining your body postures and many body functions as well. Yoga is [...]
When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]
Need to burn a few calories? If you’ve been eating more and exercising less these days, becoming more active can be key to avoiding stay-at-home weight gain. You don’t [...]
While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually speeds up cell [...]
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]
Often, the reason most of us avoid the gym like the plague is because we feel inadequate. Compared to the near-professionals pumping iron next to us like their life depends [...]