burn fat

Are There Foods That Burn Fat?

June 18, 2020

While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]

What’s the Best Way to Burn Body Fat?

September 25, 2019

In an effort to lose weight or become more fit, we throw around terms like “body fat,” but what exactly are we talking about? The more you understand about how your body [...]

Can Coffee Help You Burn Fat?

June 27, 2019

New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]

Simple Ways to Burn Fat Fast

August 20, 2018

Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]

Does Vinegar Burn Fat?

March 6, 2017

Have you heard the news about vinegar? Some new research lends support to the old wives’ tale that vinegar burns fat. Before we all start pickling ourselves, we’ll take [...]

5 Reasons to Drink Coffee for a Fit Body

October 19, 2016

Coffee is an Effective Pre-Workout Drink Look no further than your pantry or local coffee shop for an all natural stimulant and effective pre-workout drink. Studies have [...]