Why is Brown Fat So Good For You?
Our fat cells aren’t all the same. White fat’s role is mostly to hang around the body, storing caloric fuel that can be converted into energy if needed. [...]
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Can Coffee Help You Burn Fat?
New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]
Good Fat and Bad Fat? Here’s How to Get the Good Stuff
Most people assume that all body fat is made the same. We should have some of it, but not too much, and, as we enter adulthood, it basically just sits there storing energy [...]
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