breakfast

Should You Skip Your Morning Meal?

June 17, 2021

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]

Can Fasting Help Your Brain?

April 22, 2021

For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]

Should You Eat or Skip Breakfast?

September 10, 2020

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]

Can Oatmeal Help You Lose Weight?

January 17, 2020

Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]

Want to Lose Weight? Eat Early!

October 15, 2019

When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as [...]

Egg Combos That Double Your Weight Loss!

October 23, 2018

We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in Zero Belly Breakfasts, a new diet plan that [...]
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