Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
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Want a Better Memory? Try Intermittent Fasting
There are three things I hope you’ll learn about in this article: An interesting neurological study about how diet can affect memory.An intriguing [...]
Seeking Longevity? Include Salmon in Your Diet
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
Can Having a Good Listener Stave Off Alzheimer’s?
Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those [...]
Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
Want to Heal Your Brain & Body? Try Fasting
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Can Fasting Help Your Brain?
For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]
Looking for Longevity? Try This Tea!
When it comes to cognitive longevity, drinking a daily cup of tea is one of the tastiest, cheapest, and healthiest habits. Whichever type of tea you prefer, whether hot or [...]
Can a Healthy Diet Prevent Memory Loss?
Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
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