body fat

What’s the Best Way to Burn Body Fat?

September 25, 2019

In an effort to lose weight or become more fit, we throw around terms like “body fat,” but what exactly are we talking about? The more you understand about how your body [...]

Lose 5 Pounds of Belly Fat in 30 Days!

September 11, 2017

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a set of six-pack abs. [...]