7 Reasons Why You Should Eat Cucumbers
Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may [...]
blood sugar
How Much Weight Should You Shed to Avoid Diabetes?
How can a blood test determine if I have prediabetes? How much weight do I need to lose to bring my numbers down? Answer: Doctors typically perform one of three blood tests [...]
Why Is Cinnamon So Insanely Good for You?
Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]
Briefly Standing, or Being Active, Reduces Blood Sugar Across the Day
(Reuters Health) – For obese people who sit for most of the day, replacing some sitting time with standing, slow walking or slow cycling reduces average blood sugar [...]
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