blood pressure

Can Stretching Lower Blood Pressure?

January 21, 2021

People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]

When is the Best Time to Work Out?

October 15, 2020

It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]

Can You Eat Away Stress?

December 20, 2019

Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]

Intermittent Fasting Does Help Shed Pounds

December 12, 2019

A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]
1 2