blood pressure

When is the Best Time to Work Out?

October 15, 2020

It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]

Can You Eat Away Stress?

December 20, 2019

Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]

Intermittent Fasting Does Help Shed Pounds

December 12, 2019

A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]

How Healthy is Garlic?

November 14, 2019

If you’ve ever wished for a food that tasted as good as it is healthy, we’ve got the goods for you, and it might be more obvious than you think. Easily the God of [...]

Relieve Stress Every Single Day!

October 15, 2019

In a culture of constant over-scheduling, it seems like everyone is stressed. Think about it: When was the last time you told someone that you had so much going on [...]

How Healthy Are Cucumbers?

July 31, 2019

Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]
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