Should You Try Deep Breathing for Relaxation?
If you’re reading this, you’re breathing. What’s interesting about breathing is we do it regardless of whether we’re thinking about it — that is, this essential [...]
blood pressure
Can Grains Help Lower Your Blood Pressure?
Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]
Can a Breathing Workout Lower Your Blood Pressure?
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
What Are the Intermittent Fasting Dos & Don’ts?
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
Is Intermittent Fasting Right for You?
Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]
What Does Your Coffee Say About Your Cardio Health?
Whether you hanker for a hard hit of caffeine or favour the frothiness of a milky cappuccino, your regular coffee order could be telling you more about your cardio health [...]
Should You Start Your Diet With Fasting?
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
Can Stretching Lower Blood Pressure?
People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
What Conditions Can Be Improved By Fasting?
Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]
When is the Best Time to Work Out?
It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]
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