berries

What Are the Best Foods for Glowing Skin?

August 10, 2023

Summer’s produce bounty makes it easy to keep your skin healthy from the inside out. “The expression ‘We are what we eat’ is especially true for skin. Eating mostly [...]

Does Cranberry Juice Promote Longevity?

November 25, 2021

Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]

Can Eating Fruit Help You Lose Weight?

February 9, 2018

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]

10 Best Foods for Your Sex Life

August 9, 2017

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]