benefits

Want to Live Longer? Do This!

April 22, 2019

When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]

Is Walking is Better Than Running?

July 10, 2018

If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]

26 Reasons to Try Intermittent Fasting!

June 19, 2018

You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]
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