benefits

What Are the Health Benefits of Dairy?

June 18, 2020

June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]

Is Intermittent Fasting Right For You?

May 8, 2020

Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]

What Are the Benefits of Pilates?

November 22, 2019

Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]

Want to Live Longer? Do This!

April 22, 2019

When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]
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