Want to Lose Belly Fat? Try a Morning Workout!
Kicking off your day with an invigorating morning workout may sound like an excellent idea or a total chore to you. If you relate to the latter, exercising is [...]
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belly fat
Prefer Eating Early? Intermittent Fasting Will Be Easy!
By now, you’ve probably heard about the benefits of intermittent fasting (IF) some people have experienced, such as weight loss (especially for stubborn belly fat), [...]
How Does Coffee Benefit Your Health?
Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]
Want to Lose Belly Fat? Eat This!
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]
Lose Stubborn Belly Fat for Good!
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
Want to Lose Belly Fat in One Month?
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
Get a Flat Stomach at Any Age!
Flat abs aren’t just for teenagers, models, or Olympic athletes. Learn how to get a flat stomach with these expert tips. When You’re in Your 20’s In theory, [...]
Want to Lose Belly Fat?
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]
Lose That Stubborn Belly Fat for Good!
Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]
Lose Belly Fat Fast With Plank Exercises!
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
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