bananas

Are Bananas Good For Weight Loss?

June 4, 2020

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. [...]

Is Magnesium Necessary for Weight Loss?

December 31, 2019

Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]

Are You Eating Enough of This Fruit?

June 12, 2019

Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]

5 Diet Tips to Forget

November 15, 2016

It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]

7 Foods That Prevent Overeating

September 16, 2015

Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]