bacteria

What Does Fasting Do To Your Gut Bacteria?

March 26, 2020

Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]

A Gut Makeover for the New Year

January 3, 2017

If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, [...]

How Gut Bacteria May Predict Belly Fat

September 26, 2016

Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]

10 Surprising Health Benefits of Yogurt

April 1, 2016

1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]