It’s Time to Cultivate a Positive Body Image!
am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in [...]
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attitude
Pandemic Got You Down? Try Nature!
Having trouble coping with COVID? Go take a hike. Literally. Researchers have long been aware of the positive impact of a connection with nature on psychological health and, [...]
Do Optimistic People Sleep Better?
Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
How Can I Keep a Positive Mindset During Quarantine?
Around this time last year, I kissed dieting goodbye and stopped restricting myself from eating for good. While I never struggled with a pronounced eating disorder, [...]
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