apples

Can Apples Slow Down Aging?

October 10, 2018

New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. One key [...]

Can Eating Fruit Help You Lose Weight?

February 9, 2018

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]

23 Snacks That Burn Fat!

October 10, 2017

Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories and too few [...]

The 50 Best Weight Loss Foods of All Time

January 12, 2016

If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]

An Apple a Day Keeps Obesity Away

January 29, 2015

What would you say if you learned that getting and staying thin and trim was as simple as adding an apple to your diet daily? Could it be true? According to research [...]