Boost Longevity With These Easy Lifestyle Changes!
Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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How Can I Boost Energy as I Age?
As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
Which Foods Are Aging You the Fastest?
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
For Optimal Brain Health Do This!
There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
Is There a Trick to Help You Slow Aging?
I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]
What’s the Best Way to Enhance Longevity?
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be [...]
Why Doesn’t Medicare Cover Weight Loss Drugs?
New obesity drugs are showing promising results in helping some people shed pounds but the injections will remain out of reach for millions of older Americans because [...]
Can Owning a Dog Help You Live Longer?
n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]
Why Are Friends So Good for Your Health?
When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she says, “you kind [...]
Is Pickleball the Key to Longevity?
A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]
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