2020

Are You Ready for a Healthy 2021?

December 30, 2020

The year 2020 was a year unlike any other. In the wake of the COVID-19 pandemic, the importance of immunity in fighting the virus, maintaining holistic health, and the role [...]

Has 2020 Done Weird Things to Your Body?

December 23, 2020

“I am seeing tons of hair loss,” Mona Gohara says. Patients come to Gohara, a dermatologist and professor at the Yale School of Medicine, for all kinds of reasons from [...]

How to Get Fit With Intermittent Fasting

December 10, 2020

In the wonderful year of 2020, our world is filled much information and misinformation about diets. It’s hard to know what is best for you and your goals nutritionally. One [...]

This Year, Try Micro-Resolutions

December 31, 2019

If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]

What Are Your 2020 Health Goals?

December 20, 2019

“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]