How Do the Longest-Living People in the World Exercise?
In the United States, the average life expectancy is 79 years. It’s only natural, then, for Americans to want to know the secrets of the Blue Zones, five places in the [...]
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Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
How Will You Approach Post-Pandemic Dieting?
If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]
Can Mushroom Consumption Lower Your Risk of Cancer?
Next time you make a salad, you might want to consider adding mushrooms to it. That’s because higher mushroom consumption is associated with a lower risk of cancer, [...]
Is Fasting Safe For Those With Asthma?
With the arrival of Ramadan, many people with asthma and allergic rhinitis wonder how fasting will have an effect on their illness and whether they can use their medications. [...]
What’s the Best Way to Lose Weight on a Plant-based Diet?
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]
Does Keeping Fit With HIIT Really Work?
High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]
Want to Target Belly Fat? Try Intermittent Fasting
How to get rid of visceral fat will always come down to how much you are eating and exercising. However, when you eat may also have a huge impact on helping to increase fat [...]
Could Cocoa Help Obese People Lose Weight?
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
Looking For a Good Cardio Workout? Try Jumping Rope
Jump ropes are more complex than you may realize. They range from the classic, nostalgia-inducing beaded ropes of playgrounds, to speed ropes equipped with a light, thin [...]
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