What Are the Best Sources of Plant Protein?
One of the biggest concerns among those leaning towards a vegan or vegetarian diet is whether or not they’ll get enough protein. Surprise twist: Plants are loaded [...]
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Can Intermittent Fasting Help Protect Older Adults From Injury?
An intermittent fasting diet could help protect older people from falls and other injuries by building up their muscles, a study has discovered. Intermittent fasting, also [...]
Can Eating Walnuts Help You Sleep Better?
When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]
What Are the Best Drinks for Weight Loss?
What you drink can make just as much of an impact on weight as what you eat. While there’s no magical weight loss drink, certain beverages keep you satiated for [...]
How Can Balance & Stability Support Longevity?
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, [...]
Want a Longer & Healthier Life? Try Intermittent Fasting
Intermittent fasting is gaining new popularity every day, and people all over are trying to include this pattern in their daily routines. However, for some this may sound [...]
What’s the Best Way to Boost Your Metabolism?
You must have heard this a thousand times already: ‘you need to boost your metabolism if you want to lose weight’. And while this statement is partially true, [...]
Can Having a Good Listener Stave Off Alzheimer’s?
Supportive social interactions in adulthood are important for your ability to stave off cognitive decline despite brain aging or neuropathological changes such as those [...]
The First Rule of Fasting? Clean Your Kitchen!
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of the greatest perpetuating myths is that we need to eat [...]
What’s the Difference Between Weight Loss & Fat Loss?
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
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