Which is Better — Intermittent Fasting or Cutting Calories?
Intermittent fasting — a diet that reportedly helped stars including Jennifer Aniston, Kourtney Kardashian, and Chris Pratt shed unwanted [...]
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Want to Get the Most Longevity Benefits From Running?
When it comes to choosing a way to move your body, what’s most important is picking something you actually like. (Can we all agree that life is too short for workouts [...]
Are Juices as Healthy as We Think?
With a juicery on every corner and a well-stocked beverage section at every health food store, it’s super easy to just grab a nutrient-packed refreshment after a yoga [...]
What Are the Best Exercises for Weight Loss?
If you want to lose weight, it’s important to not put all your hope in exercise because you’ll be disappointed. The best way to drop pounds and reduce belly fat [...]
Eating Right Vs Intermittent Fasting: Which is Better?
If you have been struggling with your weight loss regimen for years already, you might want to make some alterations to your program. In an Express report, Intermittent [...]
Have You Hit a Weight Loss Plateau?
You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling [...]
Is What You Are Drinking Dehydrating You?
Hydration is the process of ensuring the body has enough water. Hydration is important for all the cells in the body, which use water for numerous functions like removing [...]
Am I Failing the Fat Community If I Lose Weight?
Three years ago I was prescribed weight loss medication by my GP because of sudden and dramatic weight gain that was badly affecting my self-esteem. The medication made me [...]
How Should Women Be Intermittent Fasting?
After decades of back and forth over whether breakfast is the most important meal of the day or the one most likely to kill you, we are so done with over [...]
What Are the Health Benefits of Boiling Lemons?
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
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